These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
The metal heats faster than the water because it requires less energy to heat it up (it has a lower heat capacity). 4. Why do you think different substances heat up and cool down at different rates? ... Water has a very high potential energy due the intermolecular forces between the polar water molecules.
Answer: panda is an animal, mushrooms are a plant, the green dot things are bacteria, trees are also a type of plant but in larger form, the orange string things are fungus and the grey is eubacteria
Explanation:
B. Absolute dating uses the half-life of an element
Absolute dating is a technique that uses radioactive minerals present in rocks and fossils while relative dating compare the sample in terms of age difference. However, absolute dating is more accurate because it uses half-life of an element and provides dates in years.
