1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Answer:both chad and michael
Explanation:
Folic acid is good for pregnancy. I think all woman should take it during pregnancy. It helps prevent birth defects.
Hope this helps.
(I really need a crown to go on the next rank.)
Ignore the comment above.
Hey try using centella products. They are gentle onto sensitive skin.
