Question

How to lost weight in a health way?

Answer 1

Yes, there are ways to loose weight and still take care of your body.

ex- don’t eat junk food, but make sure you still eat maybe substitute candy with fruit

Answer 2

Answer:

Yes.

By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.