Food that needs to be reheated should be heated to a minimum internal temperature of 165 degrees Fahrenheit and held above 140 degrees Fahrenheit until served.
A, BMR stands for Basal Metabolic Rate, or how fast your metabolism is.
Qi. (che) [Chinese] chi or ch'i; one of the basic substances that according to traditional Chinese medicine pervade the body; a subtle influence or vital energy that is the cause of most physiologic processes and whose proper balance is necessary for maintaining health.
i hope this helps
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B. Increased stress
