Answer : Option D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Explanation : As TJ wants to increase his cardiovascular fitness level then he needs to start off with walking for at least two miles per day for 3 days in a week.
Once he is regular with this regime, he can push little harder and raise his activity level a bit by starting to jog for a mile and walking another mile for three days in a week.
This will increase the activity of heart and fresh oxygen will be breathed in by lungs. More energy will be produced and heart will be more active.
True! An anaerobic exercise causes you to be quickly out of breath, at high impact, making weight lifting fall into that category.
Answer:
ok:
Explanation:
Similarities:
- Both show a negative trend in total measles cases
- Both countries saw fluctuations in the amount of measles cases (up and down)
Differences:
- Staring in 1980, Africa had more cases of measles (over 2 times the cases).
- Africa's measles cases appeared to decline quicker than Europe.
- After 1995, Africa had more sudden outbreaks and increase of cases while Europe generally stayed low in the amount of cases.
If you spend more time, you could probably find more.
Answer:
In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
