Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Answer:
Cardiorespiratory fitness is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively. Endurance refers to your body's physical capability to sustain an exercise for an extended period.
Explanation: hope this helps!
<span>1-Medicines that help prevent diseases
2-Medicines that fight pathogens
3-Medicines that relieve pain & other symptoms
4-Medicines that manage chronic conditions, help maintain or restore health & regulate the body's system.</span>
Multi-modal learning, top-down vs bottom-up learning, primacy and recency effect verbatim effect, and working memory capacity
