Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
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C, This is my answer as preventing is better than curing at the end.
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Try "Soil Profiles"
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Hoping I was both correct and quick enough-- good luck!
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