Answer:
How does your current diet compare with this plan?.
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Include exercise.
Allow a variety of foods from all the food groups.
Be created by a credentialed professional.
Promote slow and steady weight loss.
Include portion control.
Allow snacks between meals.
Not rely heavily on supplements.
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What changes can you make to your diet to better follow this recommended daily food plan?
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Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ...
Try to eat a family meal every day at the kitchen or dining table. ...
Buy a healthy-recipe book, and cook for yourself.
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