B. could help give you confidence.
D. engrossing is something attention grabbing, as in to be engrossed in something
i dont have inbox power ......
entify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Take On Challenges.
Epistolary-which is the literary work in the form of letters.