Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
By contracting, muscles pull on bones and allow the body to move. Muscles can only contract. They cannot actively extend, though they can move or relax back into the non-contracted neutral position. Therefore, to move bones in opposite directions, pairs of muscles must work in opposition
The three ways to encourage someone to pursue healthy behavior are :
- Talk to that person about health issues related to drinking.
- Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
- Avoid being judgmental, and show you actually care about her.
<h3>What are ways to stay healthy?</h3>
To stay healthy, three things are important
- Exercise
- balanced diet
- Good mental health
By living a balanced life and by avoiding things or doing it in less quantity that damage our health, we can stay healthy.
Thus, the three ways to encourage someone to pursue healthy behavior are :
- Talk to that person about health issues related to drinking.
- Tell her to spend more time with her family, so she will avoid less of drinking and high risk behavior.
- Avoid being judgmental, and show you actually care about her.
Learn more about staying healthy
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Answer:
Any iron or metal cleaning
TPA is a medicine that is used in ischemia strokes to burst a clot.
