The target heart rate is 60 to 100 beats per minute, this is resting heart rate. You can calculate your heart rate by lightly pressing on one of your veins where you feel a constant bump bump bump. Or you could also check your pulse on your neck, You find a certain spot on your neck where you feel the bump bump bump. Remember that your press light enough to only feel that bump. If you press too hard you could cut the circulation to that area. Next, once you have found your pulse checking spot you will set a timer for 30 seconds. Count how many bumps your feel within that 30 seconds. Once you got that number multiply by 2. Now you have your beats per minute!
