I hope this helps! i just wrote it out
Answer:
I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.
Explanation:
Answer:
Girls may weigh anywhere from 15 to 26.5 pounds and still be in the healthy weight-gain range. The healthy range for boys can be anywhere be 16.5 to 27.3 pounds.
Explanation:
You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
Not warming up before an intense workout. Warmups help keep your body moving and ready to roar when you start your warmup. It gets the blood pumping.
