Question

Which of the following statements is false about Omega-3 fatty acids? Fish is a good food source. High amounts in the diet help to lower blood pressure. High amounts in the diet increase inflammation. Walnuts, canola oil, and flaxseed are good food sources.

Answer 1

The true statement about omega-3 fatty acids is that fish is a good source to get them that hight amounts of omega-3 fatty acids in the dieat help to lower blood pressure. 

It could also be argued that walnuts, canola oil, and flaxseeds are good sources for omega-3 fatty acids; however, they also bring with themselves the presence of omega-6 fatty acids.