1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
romanna [79]
2 years ago
6

What is the benefit of water for a living being?

Biology
1 answer:
aivan3 [116]2 years ago
7 0

<em>It’s common to hear that water is essential for your health. But why? </em>

<em> This substance makes up a majority of your body weight and is involved in many important functions, including: </em>

  1. <em> Flushing out waste from your body</em>
  2. <em>Regulating body temperature </em>
  3. <em>Helping your brain function  </em>

<em>You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake. </em>

<em> Read on to learn more ways water can help improve your well-being.</em>

<em>1. It helps create saliva</em><em> </em>

<em>Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.</em>

 

<em>2. It regulates your body temperature</em><em> </em>

<em>Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. </em>

<em> </em>

3. It protects your tissues, spinal cord, and joints

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

<em>4. It helps excrete waste through perspiration, urination, and defecation</em><em> </em>

<em>Your body uses water to sweat, urinate, and have bowel movements. </em>

<em> Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. </em>

<em>  </em>

<em> </em> 5. It helps maximize physical performance

<em>Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percent Trusted Source of body weight during physical activity. </em>

<em> Hydration also affects your strength, power, and endurance. </em>

<em> </em>

<em>6. It helps prevent constipation</em>

<em>Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. </em>

<em> </em>

<em>7. It aids in digestion</em><em> </em>

<em>Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. </em>

<em> </em>

<em>8. It helps with nutrient absorption</em>

<em>In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.</em>

<em>9. It helps you lose weight</em><em> </em>

<em>Studies have linked body fat and weight loss with drinking water in both overweight girls Trusted Source and women. Drinking more water while dieting and exercising may just help you lose extra pounds. </em>

<em> </em>

<em>10. It improves blood oxygen circulation</em><em> </em>

<em>Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health</em>.

<em>11. It helps fight off illness</em><em> </em>

<em>Drinking enough water can help prevent certain medical conditions Trusted Source.  </em>

<em>Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.</em>

<em>12. It helps boost energy</em><em> </em>

<em>Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level. </em>

<em> One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour. </em>

<em> </em>

<em>13. It aids in cognitive function</em><em> </em>

<em>Proper hydration is key to staying in tip-top cognitive shape. Research Trusted Source indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory. </em>

<em> </em>

<em>14. It helps improve mood</em><em> </em>

<em>Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety. </em>

<em> </em>

<em>15. It helps keep skin bright</em><em> </em>

<em>Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.</em>

<em>16. It prevents overall dehydration</em><em> </em>

<em>Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous. </em>

<em> Severe dehydration can result in a number of severe complications, including: </em>

  1. <em> Swelling in your brain </em>
  2. <em>Kidney failure </em>
  3. <em>Seizures </em>

<em>Lengthy, but quite informative.</em>

<em>Hope you found this helpful!</em>

<em>THANK YOU!!</em>

<em>∝</em><em> Sidhdi</em>

You might be interested in
How does a single change in nitrogen base alter the formation of a protein
jasenka [17]


During translation to RNA, the nitrogen bases on the DNA molecule are translated to complementary RNA bases. Afterwards, these bases are again used to form amino acids.
Three bases make up a codon, which codes for a specific amino acid. If a base is changed, the codon will become changed. This will result in a different amino acid being produced in and the primary structure of the polypeptide will be altered.
5 0
2 years ago
Read the scenario below and answer the question that follows.
schepotkina [342]

Answer:

The answer is A

Explanation:

Because he scolded her

I hope this helps! :)

Plz mark Brainliest trying to rank up!

Have a nice day!

6 0
3 years ago
Read 2 more answers
Question 8
trapecia [35]

Answer:

Surface Tension

Explanation:

8 0
3 years ago
Definition of vascular tissue
bazaltina [42]
<span>
the tissue in higher plants that constitutes the vascular system, consisting of phloem and xylem, by which water and nutrients are conducted throughout the plant.</span>
6 0
3 years ago
If a male dog has 20 chromosomes in his sperm cell, how many does he have in his body cell?
LUCKY_DIMON [66]
40 a body cell has twice the number of chromosomes than in a gamete
4 0
3 years ago
Other questions:
  • A disease caused by inadequate secretion of antidiuretic hormone (ADH. by the pituitary gland with symptoms of polyuria is _____
    10·1 answer
  • How would dehydration affect the specific gravity of urine
    14·1 answer
  • The sun shinning on thr surface of a lake can heat up the air just above the water.What happens if this air gets warmer then the
    14·2 answers
  • Which plant-cell organelle supports and maintains the cell's shape and protects the cell Consider this plant cell. The organelle
    15·1 answer
  • Explain the difference between phenotype and genotype using an example
    6·2 answers
  • What gel like substance between the cell membrane and the nucleus
    5·1 answer
  • A group of atoms such as OH is called a(n)?
    7·1 answer
  • Need help with this.
    10·1 answer
  • _______ are sections of DNA that contain the instructions for building a chain of amino acids which is also called a polypeptide
    7·2 answers
  • Pls help i’m between A and D I NEED THIS ASAP i’ll give branliest !!!!!!!!
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!