22. Describe one outdoor water-based sport, giving as much information as you can (rules, risks, health benefits, and so on). (5
points)
1 answer:
Answer:
Swimming
Explanation:
keeps your heart rate up but takes some of the impact stress off your body.
builds endurance, muscle strength and cardiovascular fitness.
helps maintain a healthy weight, healthy heart and lungs.
tones muscles and builds strength.
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