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dusya [7]
3 years ago
5

22. Describe one outdoor water-based sport, giving as much information as you can (rules, risks, health benefits, and so on). (5

points)​
Health
1 answer:
MrMuchimi3 years ago
6 0

Answer:

Swimming

Explanation:

keeps your heart rate up but takes some of the impact stress off your body.

builds endurance, muscle strength and cardiovascular fitness.

helps maintain a healthy weight, healthy heart and lungs.

tones muscles and builds strength.

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