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gregori [183]
2 years ago
7

To anyone who is struggling with anything, please get help, you have so much worth, I'm so proud of you for making it this far,

its hard but it gets better, if you need help use the link and get yourself set up with a counselor. They are very understanding and patient. Thank you for reading and have a wonderful day you wonderful people!
https://suic idepreventionlifeline.org/ch at/
Health
1 answer:
Sonja [21]2 years ago
7 0
Thanks but I rather talk to people about depression
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When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.

Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.

The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.

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Answer: See explanation

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