Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
hi there again
your respone to this is really easy
i am a archery person and i do this all way to 11:00 to 12:00 i meet people had really bad sportsmanship with bowin and arrows. they will shoot they dont pay attaio naround their surronding and one other person almost got hit by a arrow. in a postive way that person should've pay attention to make sure everyone out away and makes sure the person do the 11 steps to stay safe and dont get hit by the string when relase the arrow .
i hope this helps you out
have a great evening
FaithRawlins14
The brain.
which is why nicotine has such diverse and wide ranging effects