Answer:Creating a fitness plan is one of the best ways to be proactive on your health. Simply by exercising for 30 minutes to an hour each day, you can reduce your chances of getting cardiovascular diseases, injuries, diabetes, and much more. Dave would want to also use the FITT principle it helps individuals choose the types of activities that will be most enjoyable for them.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. ... The most effective fitness programs are those that incorporate fitness activities that improve the various levels of health-related fitness and take an individual's personal status into account.The FITT principle helps individuals determine an effective schedule for different exercise activities. ... The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.
