Question

What are the main techniques used to help manage test anxiety? Check all that apply.

Answer 1

Answer:

Relaxation and positive self-talk are the best way to manage test anxiety. Relaxation makes our body relaxed and tension free and positive thinking helps to control and take responsibility of your own life

Answer 2

Answer:

1) Avoid the perfectionist of trap

2)Banish the negative thoughts

3) Get enough sleep

4) Make sure you are prepared

5) take deep breaths

Explanation:

In my thought it's the answer of this question.