weightlifting is much better than bodylifting. The goal of weightlifting training is to improve maximal strength in activities like the squat, bench press, and deadlift. Bodybuilding training is less focused with the amount of weight lifted and more concerned with maximizing muscular hypertrophy (growth).
What is difference between bodybuilding and weightlifting?
Bodybuilding and weightlifting produce diverse types of physiques. Weightlifters conduct a lot of bodybuilding-style routines, but they mostly focus on training with the heaviest weights possible for relatively low reps—triples (three reps), doubles (two repeats), and singles (one rep) (one all-out rep).
This method is intended to increase maximum strength, but it does not produce the same shapely, defined, and well-proportioned muscle that a proper bodybuilding practice does. Using moderate to heavy weight and greater repetitions (usually between eight and 15 reps), as well as a program that focuses on all of the major muscle groups and particular locations within these groups, resulting in this type of development.
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A systematic, rational method of planning and providing nursing care.
Answer: Fibrous pericardium and Serous Pericardium
Explanation:
The pericardium can be defined as the fibroserous sac( double layered) which covers the whole heart. The gap between two layers of serous pericardium is filled with serous fluid. This fluid protects the heart from external shocks.
Fibrous pericardium
This layer is the most superficial layer which consists of dense connective tissue. This layer of the heart protects it from over filling of blood, anchors the heart to the surrounding wall.
Serous pericardium
This layer provides lubrication to the heart by resisting the friction which occurs during the various type of heart function.
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An unconscious adult victim is gasping for breath and having difficulty breathing. The scene is safe and help has been called. Next you should use the head tilt chin lift procedure.
An unconscious patient is at risk of blocking their airway and suffocating. The main reason for this occurring is due to the tongue. An unconscious patient loses all their muscular tone, and this includes the tongue! The tongue can fall back and block the airway.
This situation is an emergency – without a supply of oxygen reaching the lungs, the patient will suffocate in a matter of minutes.
In CPR, we use the head-tilt, chin-lift method to open the airway.
How to Perform a Head-tilt Chin-lift :
- Kneel next to the patient’s head
- Place one hand on the patient’s forehead and tilt the head gently backward
- Place two fingers under the bony part of their chin and lift the chin vertically upwards
- Take care not to place any pressure on the soft part of the neck as this could obstruct the airway
If a cervical spine injury is suspected, then the modified jaw thrust would be used in place of "head-tilt, chin-lift". The jaw thrust is a technique used on patients with a suspected spinal injury and is used on a supine patient.
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