3 years ago

Which Fitness Component do you think is the most important to have and why?

1 answer:

5 0

I would say cardiovascular fitness. Cardiovascular fitness is what makes you able to have muscular strength, and flexibility, and those fitness components.
<span>Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement. It's basically what makes you able to excersise.
</span>~Deceptiøn

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