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GarryVolchara [31]
3 years ago
15

List 8 vigorous exercise, make sure it’s something that someone can do inside the house so no running, no swimming and etc. like

workouts
Health
1 answer:
Mkey [24]3 years ago
4 0

Here are 8 workouts that you can do in the house:

  1. Run on a treadmill.
  2. Crossfit (Yout ube Video)
  3. Cleaning (Many household chores can be a vigorous workout)
  4. Squats
  5. Push ups
  6. Dancing
  7. Jumping Rope
  8. Hula Hooping

~theLocoCoco

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