Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
The correct answer is Depressants
Cardiovascular exercise is an <span>example of defending against cardiovascular disease through prevention.
Exercise helps our body to increase physical activity which enables agility and improve strength. Moreover, exercise also engages us to become more energetic and healthy by increasing metabolism and mental state. </span>
Answer:
read below
Explanation:
epekto ng pagiging atktibo ng mga glandula ng gumagawa ng pawis at langis sa katawan
a ng pawis at langis sa katawan
. glanida mekasua.