Answer:
Normal blood pressure level.
Improved quality of sleep.
Improved mood and self-confidence.
Increased energy and endurance throughout the day.
Reduced pain in joints, hips, and lower back.
Improved blood circulation — leading to lower risk for heart disease.Explanation: Hope this help may god bless you
The answer is protein.
According to the food plate, more than half of your food portion should be filled with proteins. Not only proteins provide you with energy with stable spikes throughout the day, protein also really important for our body to build up muscles that contribute to our overall strength
I believe the correct answer is A. age.
Hope this helps!
This is more opinionated tbh
