Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
True.
Both barbiturates and alcohol are central nervous system depressants that can cause "mild sedation to total amnesia". Using them together would only increase the effect.
Answer
Was there mulitple choice? Watch their chest or abdomen rising, or using their wrists to check their breaths per minute.
Explanation:
She is probably stressed or depressed. You need to stick or stand by her side. You could also help her by finding out why she has one and how you could help.
Hope this helped:)