Some types of Asthma: swelling of the alveoli cause muscle spasms of the rip cage and diaphragm. If the Asthma is accompanies with an immune system disorder it can also cause muscle loss.
Eat more frequently. When you're underweight, you may feel full faster. ... Choose nutrient-rich foods. ... Try smoothies and shakes. ... Watch when you drink. ... Make every bite count. ... Top it off. ... Have an occasional treat. ... since you said "Appropriate method."<span>
</span>
Volleyball helps people reach their fitness goals by <span>b. improving balance and agility
Although volleyball is also a good way to learn teamwork and competitiveness, the fitness benefits of volleyball are balance and agility. As a sport, volleyball encourages players to achieve such goals because there are a lot of moves they must learn including lifting their bodies into the air, getting up the net, serving balls at large distances, etc.</span>
