<span>1. Make sure the provider you see is in-network/contracted with your insurance company. Contracts hold provider responsible for billing insurance before they bill you, and for not balance-billing. 2. Read everything you can about balance billing, what it is, and what it isn't. 3. Ask the provider to do an insurance estimate before getting treatment. 4. Get itemized receipts from providers when you pay. 5. Minimize repeat appointments (maximize time with provider) if possible; fewer appointments equals lower costs.</span>
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
Dear grandma,
your doing everything correct eating healthy and taking your vitamins but your body isn’t getting enough physical activity. That’s the reason you might be feeling sluggish , tired , or even worn out. The best thing for you to do is go outside for a walk or even a jog. You’ll feel much much better after having a little bit of exercise
