The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!
Answer: Im not really sure
Explanation:
I don't think there is a difference
Answer:
Leaning
Explanation:
Cause i said it was bih ahh nikka