A 200 lb person should eat 2500 calories a day to maintain their weight
The action which would assess muscular endurance is; Performing one repetition maximum test
Discussion:
Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
Long-distance running is a sport that requires muscular endurance. During a race, a marathon runner's body performs the same movement and stride, over and over again.
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Stress can cause depression, anxiety, and health problems. When you are stressed out you can't sleep and don't want to eat. Your body shuts down and you can have serious health problems such as stroke, heart attack and much more.
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