<span>False. Flexibility is a very important component
in exercise. Without flexibility the range of motion of joints will be limited
which will result to serious injuries. Often it is the most overlooked part of
a training program but if athletes knew of the benefits it could bring they
will surely be performing this in their programs. Flexibility can be developed
through a wide variety of active and passive stretches. It improves performance
because joints can easily move and are not restricted to perform the necessary
muscle contractions needed for a particular activity.</span>
When purchasing home exercise equipment you should know your goals of what you want accomplished. You should know what changes you want in yourself and what you want to workout. You should also know the safety of the equipment and if it is safe for you to use it. I hope this helps!
Answer:
Explanation:
im only asking once again. where?
Answer:
1
Explanation:
Stasis of milk in the mammary ducts, that's a common after delivery
