<span>While you sleep, your brain processes sounds on a basic level, sometimes causing you to wake or jostle. The impact of sound depends on the stage of sleep you are in.</span>
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
<span>Get vaccinated.
<span>Avoid close contact
</span><span>Stay home if you are sick
</span><span>Cover your mouth
</span><span>Wash your hands
</span><span>Avoid touching your nose, eyes, and mouth
</span><span>Practice good health habits
</span><span>Clean and disinfect</span></span>
