Patients with face transplants can expect to regain 80% of facial function
Answer:
wait, wait, wait, I got it, nevermind
When it comes to losing weight it has to do more with your diet(what your eating). "70% on the kitchen and 30% in the gym"
crunches and planks don't burn a lot but you would get muscle in your core.
do things like cardio (running, swimming, biking) that burns a lot of calories
