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viva [34]
3 years ago
9

There are many ways of reducing the stress of modern life. Some have hobbies like

Biology
1 answer:
HACTEHA [7]3 years ago
4 0
Some ways to reduce stress is Walking your dog it’s great to reduce pressure and stress,Another way is Going for a bike ride and getting fresh air, watching a movie or a tv show is great to get your mind of everything that is making you stressed. meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction
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