Answer: Protein complementation
Explanation:Protein complementation is the combination of two or more protein to help get all the required amino acids into the body.
It is done efficiently by combining two or more proteins usually legumes and grains because some proteins are incomplete protein sources that needs to be combined together to form a complete protein. Protein Combining is very much applicable to vegetarians to provide adequate amounts of all the essential amino since thier diet may not be able to provide sufficient amount of some essential amino acids,
mouth or nose because you breath throuth your mouth and nose to survive
Answer:
exercise plan and healthy diet
They can be oranges, chili peppers, and guavas.
