<span><span>Rest</span><span>Ice</span><span>Compression</span><span>Elevation</span></span>
Aneeds a full plan is needed because you just can't go off low calories alone she needs a chart for what she eats from morning noon and night and stick with diet and exercise is also a necessity
Explanation:
Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.
