Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
Answer: Outline your steps to take action, know what supplies or things you may need and choose one of your ideas(or more) to act upon.
Shaken baby syndrome:
A trigger can be internal (fatigue, frustration, anger, desire)
Or external (when the baby cries)