1 It’s important to have a warmup routine because it helps prevent injuries and it improve your blood flow
2. You should set goals because one it helps you get a better idea on what your getting into. Two it gives you a visual on we’re you are to we’re you want to be in the next few weeks, months or year!!. And lastly when you set a goal it gives you motivation to actually finish and accomplish.
3. Strength and flexibility
4. Helped you include important details into making a smart goal right for you no one else
5. Examples of them are swimming and biking when the heart and lungs deliver oxygen to your muscle while your working out
6. It can determine your body fat and if your overweight
7. One Have a nice sleep schedule two exercises three reduce screen time go outside and hang out with friends do something you love
8. It’s important to drink plenty of fluid so you won’t get dehydrated and wear sunscreen!!!
9. Quality of the equipment
10. The media can influence you by having you see one type of body type and making you believe that’s the only acceptable type
11. Protein it’s basically amino acid which help you build muscle
12. Limit your sugar and sodium as well as exercise daily
13. Resting heart is the number of time your heart beats while resting and it good to have a low number because that mean your really fit and active and your heart doesn’t have to workout as much
14. Exercising can help you fall asleep by reducing your stress which helped you sleep better. And exercise helps with concentrating by boosting your dopamine and brain activity, and alertness’s
15.
Answer: itl take me a while
i did this last year
Explanation:
Answer: See explanation
Explanation:
Is B12 deficiency a concern for Mr. Jones? Why or why not?
Yes. B12 deficiency is a concern for Mr. Jones. The reason for this is due to the fact that he's old and also because he's a vegan. Because he's a vegan, he doesn't eat meat and therefore, doesn't get the nutrients he ought to get from the animals which makes him deficient in B12.
List three nutritional recommendations for Mr. Jones.
The nutritional recommendations for Mr. Jones include:
• Foods that are fortified with B12 such as nutritional yeast and soya milk should be added to his meal.
• A B12 supplement should be added to his medication.
• It'll be beneficial if he supplement to-fu to his meal due to the fact that he's vegan.
What guidance should be given to Mr. Jones?
The guidance that should be given to Mr. Jones is that he should be encouraged to eat balanced diet and eat foods fortified with B12.
Discuss the effect of anticoagulant medications on overall blood clotting and any vitamins involved in this process.
Anticoagulants are the medicines that are used to prevent blood clots. They are given to people so that their risk of developing serious health conditions like heart attacks and Stokes can be reduced. Vitamin K also helps in producing same proteins.
What nutritional advice should be given to Mr. Jones while on anticoagulant medication?
Mr Jones should be consistent with his intake of vitamin K.
<span>Keflex, Zartan, Keftab, <span>Daxbia</span></span>
Its healthy both mentally and physically, Building up your self esteem, social interaction, responsibility, commitment to practice, enjoyment of activity is mentally helpful because your are interacting with your team mates not just for them but for you. Especially being social helps because you will not be as scared of crowds, nor would you hide but confront and move on, and in the world lots of people suffer anxiety with being around others, and to be in a sport, music group, theater group, etc you must overcome the fear or it can hold you back. skill level, wellness, personal fitness goals benefits you and your team mates because you are keeping a healthy body, plus you can keep up with the others and not get left behind. All of these are a need to live a successful life if your into sports, music, theater, etc