1. (Physical Activites)
•Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.
•Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow.
2. (Diet)
•Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
•Switch to whole grain/multi grain flour.
•Reduce your portion size and eat at regular intervals (every 2 hours)
•Eliminate or at least try to limit the consumption of oily food.
•Replace junk food with healthy snacks.
•Drink plenty of water.
3.(Hygiene)
•Hygienic conditions should be maintained in the surroundings we live in. ...
•Safe drinking water should be provided to prevent water-borne diseases.
•Provide a clean environment which prevents the breeding of mosquitoes.
Answer:
So you could talk the problem out with your family so they could help.
Explanation:
Answer:
the first three words mean there was leea
Explanation:
Once upon a time, two pupils named Billy and Bob were on a plane. They were flying to New York City. Bob always brought a baseball with him. It was his favorite sport. Billy warned him to be careful with his ball. He didn’t want anyone getting hit. As predicted, Bob threw the baseball and Billy, but was way off target and hit someone and the ball ricocheted and hit a window as well! They both knew they would get in big trouble. Luckily, they brought parachutes with them and flew out the window. No one ever saw them again. The end.
