An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Moderate activities are like going to the park and walking your dog or going to the mall. Vigorous activities such as sports, paintball and theme parks.
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.Explanation:
