Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers 
 
        
             
        
        
        
Depends on what kind of sickness you have. for example, you shouldn't eat ice cream when u have a cold, but ice cream is good for soothing your sore throat. but you shouldn't eat fruits, juice, and sweats when u have a sore throat. this makes your throat drier. you should also never eat scratchy foods such as chips, nuts, and granola when u have a sore throat.
when your feeling nauseous, you should never eat greasy, spicy, oily foods, caffeine, alcohol, and carbonated drinks because these foods can make your nauseousness worse. 
so, it basically depends what kind of sickness you have because food one can help sickness one while it is bad for sickness number two.
        
             
        
        
        
The food label has a nutrition panel. "Nutrition Facts" tells the consumer that the food's label meets the regulations. The dietary components under Nutrition Facts appear in the same order.
They include:
•Calories.
•Cholesterol.
•Total Carbohydrate. Dietary fiber. Sugar.
•Total fat.
•Sodium.
•Protein.
 
        
                    
             
        
        
        
You’ll find someone, it looks like you’re still in secondary school, you have plenty of time, don’t try and rush it :)
        
             
        
        
        
Explanation:
Trophic hormones stimulates the pineal gland , which in turn, stimulates the thymus,endocrine, all except nerve tissue....