True. Social is different from happiness or sadness.
Expected life events wont be as terrifying because you know they are coming unexpected life events could be deadly though cause i mean cancer is usually unexpected and it could go on for a while without you knowing. Hope this helps!
There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
