Answer:
A soccer player's diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.
Explanation:
ion know
Because they belived the Manchos Dynasty had lost the Mandate of Heaven
Answer:
Yes, it was a beautiful site, they earned there respect
Explanation:
Answer:
Convicts
Explanation:
Convicts were forced to settle in colonial america, that was the colonial punishment, penal colonies were those where convicts were sent to make forced labour for the time they were punished for their crimes and then they could be free, somthing like this happened in Australia which eventually became basically the penitentiary for the whole British Commonwealth and were convicts were sent to live their sentence.
