It can benefit a person because they know how to take care of themselves or when to get something checked out. It helps them because they can make logical decisions about their health rather than not doing anything. Hope this helps!
Answer:
C - Muscle
Explanation:
Option A is part of the body. Flexibility involves almost the entire body.
And option B is just soft pieces of bone, so it’s not exactly the definition of flexibility (I think).
Option C is the most reliable answer in this question, so C is the correct answer.
The maximum heart rate formula is 220 minus your weight
