The time that should be devoted to specific training before starting sports participation depends on the sport.
To practice a sport it is necessary to follow a series of previous preparation activities to avoid injuries and overexertion that affect the body.
Therefore, if a person is going to start practicing a sport, he should start with short workouts that activate his body and adapt him to a training routine.
Subsequently, you should increase the intensity of your workouts without overexerting your muscles. Once the person is in good health conditions (between 6 and 12 months) he can begin to perform specific exercises for the sport that he is going to practice.
The specific exercises depend on the sport to be practiced, for example:
- Soccer mainly requires speed and strength in the lower body to be able to run with the ball.
- Cycling requires endurance, flexibility and strength to be able to ride a bicycle for several hours at a time without feeling pain and being able to climb hills.
- Basketball requires speed, flexibility and strength throughout the body to be able to run across the court with control of the ball.
Specific exercises must be practiced for at least 6 months so that the body has adapted to the exercise and the quality of the player has improved.
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Explanation:
The Delhi Agreement was a trilateral agreement signed between India, Pakistan and Bangladesh on 28 August 1973; and ratified only by India and Pakistan.[1] It allowed the repatriation of prisoners of war and interned officials held in the three countries after the 1971 Bangladesh Liberation War. The agreement has been criticised for Pakistan's failure to repatriate Urdu-speakers in Bangladesh and not holding to account 195 senior military officials accused of breach of conduct during war.[2]
C. Both were persecuted by the Spanish government.
One of the most aggressive Counter-Reformation policies was the creation of the "Roman" Inquisition:
Since the Papal power had been significantly diminished by the new ideas of Reformation with Luther and its subsequent ideologists, the Roman Inquisition had now to prosecute any ideas departing from the Catholic canons. Similarly to the Medieval Inquisition, who had been against the Jewish faith, and trying to eradicate as well as pagan beliefs in areas under the papal influence in central-eastern Europe. The Counter-reformation led to some of the Jewish and protestant adepts who happened as well to be a scientist to be condemned to death: Giordano Bruno, for example, and Copernicus (perhaps the most popular case).
Maps, navigation anything like that
Answer:
Media effects: Cultural messages, public domain and the media
Explanation:
This extract provided here is a part of the second chapter: Media effects of the book "Understanding Media and Culture: An Introduction to Mass Communication". It highlights the usage of public figures and celebrities or any other person who is well-known in the public domain to define or to promote a specific culture. These public figures are presented as people with important cultural accomplishments and advancements by the media. Hence, it is true that the media can be used to send cultural messages through utilization of celebrities and public figures to either reinforce a good cultural view of the public or to reinforce a negative public view regarding a section of the society.
