Cardio because it raises your heart beat and keeps the heart beat for a period of time.
Antigens are any molecules that elicit adaptive immune response. Antigens protrude from pathogens or other intruding substances. Antibodies are proteins found in blood plasma that attach to one particular kind of antigen and help to counter its effects.
All of the above is the correct answer
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
The brain releases endorphins while exercising, the release of these endorphins tend to make people happy.
