Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Terms:
1-AL DENTE
2-BLANCH
3-DEGLAZE
Descriptions:
1-Italian term used to describe pasta that is cooked until it offers a slight resistance to the bite.
2-To immerse in rapidly boiling water and allow to cook slightly.
3-To dissolve the thin glaze of juices and brown bits on the surface of a pan in which food has been fried, sauteed or roasted. To do this, add liquid and stir and scrape over high heat, thereby adding flavor to the liquid for use as a sauce.
Use a lot of shamoo i think
Mostly because sometimes the people are doing something just because of the impulse and they would not think it over therefore making poor choices <span />
Answer:
C lifting weights
Explanation: Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”
