Sleep when ur parents tell u to, my attitude can help my health if I'm kinder or if I listen to others (if they tell me to do a good thing)
Emotional- working on arguing less with my parents
social- try to go out with friends more
physical- work out at least twice a week
academic- all A’s and B’s
Hi. Your question is incomplete. However, by the context of the question it is possible to consider that you want to calculate the amount of calories from the elements mentioned in the question above. In that case, I hope the answer below can help you.
To calculate calories, you must understand that each gram of protein and carbohydrate has 4 calories. Similarly, each gram of fat has 9 calories. So, to answer your question, you would multiply the grams of carbohydrate by 4, the grams of protein by 4, and the grams of fat by 9. This would be done as follows:
35 grams of carbohydrates * 4=140 calories
25 grams of protein * 4 = 100 calories
12 grams of fat * 9 = 108 calories
