Answer:Smooth muscle is called involuntary muscle because you can not control this type of muscle movement. These muscles line internal organs, blood vessels, and organs such found in the digestive and reproductive systems.
Explanation:
Muscular strength + endurance: push-ups, squats, and crunches
Benefits are improve balance and mobility, helps reduce injury risk, and maintain a healthy weight
Answer:
Body Fat Ratio. It is a new indicator of obesity. It is far more efficient that the Body mass index. The main reason for this is that BMI does not differentiate between muscle mass and fat mass and it also does not differentiate central obesity.
Body fat ratio has been exactly devised in order to root out all the fallacies associated with BMI. It is the current best obesity indicator available to us.
Regular physical activity can improve<span> your muscle strength and </span>boost<span> your</span>endurance<span>.</span>