I would not recommend this. If you are trying to lose weight simply better your diet by intaking fewer calories per day and burning more than you consume. Always consult your Primary Care Physician prior to taking medications if you take other medications, or a parent if you do not.
Unsaturated fats Unsaturated fats are typically liquid at room temperature.
Examples : Olive, peanut, and canola oils.
Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Example: Red Meat. Beef, lamb, and pork.
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