Each time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds.
Running long distance and a treadmill
The best answer is Define an attainable and honest goal.
I believe the answer is: D. apply ice, wrap, elevate, rest
Applying ice is done in order to reduce the swelling on the ligament. Wrapping is done in order to prevent the body spraining part to make unwanted rotation. Elevating is done in order to prevent the spraining part from making necessary movement. And resting is being done to give time for the cells to recover.
<span>b. False this was just an educated guess
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