It improves your career success because you will be happier and have more energy while working. Its good to stay in shape
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
Answer:En principio, el ejercicio cardiovascular es el que más consumo calórico produce y cuanto más ejercicio, mayor consumo y mayor pérdida de grasa. Esto es así hasta cierto punto. Existe una situación a partir de la cuál nuestro organismo entra en una situación de extrema demanda y se activa un mecanismo de defensa que protege a la grasa. En estos casos, se empieza a catabolizar la masa muscular, baja el ritmo metabólico y disminuye nuestro rendimiento. Se entra en una espiral de fracaso, y cuanto más entrenemos, menos resultados obtendremos.
Con un volumen semanal de entre 4 y 6 horas de trabajo cardiovascular a la semana tenemos suficiente para conseguir el objetivo de perder grasa. Si deseas mejorar, a partir de este punto no aumentes los aeróbicos, mucho mejor incluye un programa de entrenamiento de la fuerza. Está comprobado que los resultados del trabajo combinado cardiovascular/fuerza son siempre más positivos.
Explanation: dame
Conflict avoidance is when one deliberately goes around or stays away from a conflict. Changing the subject that one wants to avoid is an example of this. Conflict confrontation is when one deliberately handles a conflict directly. (Communication with and listening to the opposing party for an example.) Conflict resolution is when a conflict or issue is resolved amicably by both parties involved.
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- It is responsible for controlling all the cellular activities.
- It carries all the genetic information for growth , development , metabolism , reproduction and behaviours.
- It regulates protein synthesis.
- It includes genetic changes and brings variation which is essential for organic evolution.
- Mitochondria [ power house of cell ]
- They help in synthesis of fatty acid and amino acid.
- They also regulate calcium ion concentration inside the cell.
- They are the site of thermogenesis [ heat generation ]
- It acts as a cytoskeleton and gives mechanical support.
- It helps in lipid synthesis.
- It helps in glycogenolysis.
- It forms nuclear envelope during cell division.
- They help in synthesis of protein and hence they are called protein factories.
- They also store protein for a temporary time.
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